Meeting Your Partner's Family for the First Time
Why meeting your partner's family triggers intense anxiety, what research on social evaluation and impression management shows, and how to get through it.
Articles – page 3
The Anxiety of Running Late, Even When You're on Time
Why the fear of being late feels disproportionate, what research on time anxiety and perfectionism shows, and how to recalibrate your buffer.
Interview Anxiety: When Preparing More Doesn't Help
Why job interviews are so anxiety-provoking, what research on evaluation apprehension and performance shows, and how to interview while nervous.
Imposter Syndrome: When Success Feels Like Getting Away with Something
Why imposter syndrome makes success feel undeserved, what research on the impostor phenomenon shows, and how to let your track record count for something.
Why Googling Your Symptoms Makes the Worry Worse
Why googling symptoms escalates health anxiety, what research on cyberchondria and reassurance seeking shows, and how to interrupt the search cycle.
Why Making a Phone Call Can Feel So Disproportionately Hard
Why making a phone call can feel harder than it should, what research on telephone apprehension shows, and how to dial without waiting for the dread to pass.
Why Waiting for an Email Reply Feels Like Waiting for a Verdict
Why waiting for an email reply triggers anxiety and obsessive checking, what research on uncertainty intolerance and rejection sensitivity shows, and how to manage the wait.
Why Reunions Make You Compare Your Life to Everyone Else's
Why reunions trigger social comparison and a sense of falling behind, what upward comparison research shows, and how to attend without keeping score.
When a Small Work Mistake Feels Like a Verdict on You
Why a small mistake at work can feel like a verdict on you, what research on perfectionism, checking and self-compassion shows, and how to size it fairly.
Why Other People's Lives Look Better on Social Media
Why social media makes other people's lives look better, what research on social comparison and well-being shows, and how to scroll with more awareness.